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It is an exciting time to kick off those New Years resolutions, and we hope you are well along your way! If you haven't started yet, there is no time like the present.
When setting your goals, make sure they are realistic and achievable. If your ultimate goal is to have a six-pack, it much more manageable to go about tackling the smaller steps along the way. Start by eating better, then by making a habit out of exercise. Once those steps are in place, make it your goal to lose a few inches off of your waist. Pretty soon, you are well along the way to your ultimate goal and have achieved many smaller sucesses. Setting up small, but achievable goals, allows you undertake much more than you could with one unrealistic expectation. Remember, Rome wasn't built in a day, but brick by brick!
Even if come up short or fall off the wagon with your New Years Resolution, don't give up. In fact, give yourself a pat on the back. Every day that you work towards your goal is another day you get closer. It's another cigarrette you didn't smoke, another beer you didn't drink, another mile you were able to run. Good for you, keep up the great work! |
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We have all become accustomed, even addicted, to finding the latest and greatest time saving device, gadget, or tool out there. Let's admit it: we do this because we are overworked, stressed, and tired. Diet and weight loss pills fall under this category, but do they really work? Do they really have the ability to shed pounds miraculously? What are the side effects?
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Written by Shannon Clark // www.theworkoutinsider.com
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If there’s one thing that can derail your fat loss workout program fast, it’s a busy schedule. You may have come up with the best workout program there is, but if your work overcrowds your schedule, leaving you little more than thirty minutes to squeeze in a workout – if that, you’ll likely just wind up skipping it altogether. |
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What is weight anyways? Some people associate the extra fat they are carrying as 'weight.' Others would consider weight a level of fitness relative to their height.
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The goal of this intermediate-level workout program is to make your body well-balanced between all muscle groups and emphasize the development of the "core" muscle group! To do this, we are going to rely primarily on big, compound movements that use many muscle groups in conjunction, along with a few isolated exercises. By the end of this program you should be significantly more fit and well balanced.
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