If there’s one thing that can derail your fat loss workout program fast, it’s a busy schedule.  You may have come up with the best workout program there is, but if your work overcrowds your schedule, leaving you little more than thirty minutes to squeeze in a workout – if that, you’ll likely just wind up skipping it altogether.

Losing weight isn't as complicated as the media, gyms, and weight loss products make it out to be. If you can do basic algebra, you can lose weight!  The hardest part about losing weight is breaking old, unhealthy habits and replacing them with healthy ones.

What is weight anyways? Some people associate the extra fat they are carrying as 'weight.' Others would consider weight a level of fitness relative to their height.

The goal of this intermediate-level workout program is to make your body well-balanced between all muscle groups and emphasize the development of the "core" muscle group!  To do this, we are going to rely primarily on big, compound movements that use many muscle groups in conjunction, along with a few isolated exercises.  By the end of this program you should be significantly more fit and well balanced.