The goal of this intermediate-level workout program is to make your body well-balanced between all muscle groups and emphasize the development of the "core" muscle group!  To do this, we are going to rely primarily on big, compound movements that use many muscle groups in conjunction, along with a few isolated exercises.  By the end of this program you should be significantly more fit and well balanced.

Losing weight isn't as complicated as the media, gyms, and weight loss products make it out to be. If you can do basic algebra, you can lose weight!  The hardest part about losing weight is breaking old, unhealthy habits and replacing them with healthy ones.